> [进行中] 数字排毒手册...发放中
> [完成] 新手 30 分钟数字排毒...0 人打卡
> [完成] 1 对 1 定向规划...0 场结束
> 你的下一步？_
> [IN PROGRESS] Digital Detox Playbook...Sending
> [OK] 30-min Digital Detox...0 check-ins
> [OK] 1:1 Focus Plan...0 sessions done
> Your next move?_
信息太多、时间太碎、方向太乱——靠堆课程解决不了 Too much input, not enough clarity—buying more courses won’t solve it.
想查一条信息，结果滑了半小时短视频。不是自控力差，而是环境在消耗你。 Open phone for one thing, lose 30 minutes. It’s not you; the environment is rigged to distract.
课程、PDF、收藏夹都在涨，但作品产出没有涨。你需要的是清单和节奏，而不是更多资料。 More courses and PDFs, but no output. You need a checklist and rhythm, not more bookmarks.
工具、提示词、最新版本满天飞，但真正能帮你省时间、赚到钱的那几个没有筛出来。 New tools and prompts every day, but the few that actually save time or make money are hard to spot.
没人提醒、没人共创，容易被琐事拉走。你需要外力帮你保持节奏，而不是鸡汤。 No reminders or partners, so chores win. You need gentle outside support, not more motivation quotes.
一张清单关掉 90% 的通知和杂音，腾出连续的 30 分钟。第一天就能完成。 Use one checklist to shut down 90% of notifications and noise so you get 30 solid minutes. You can do this on day one.
用简单问答把"我擅长什么、想服务谁"写成一句话，明确接下来 4 周的输出主题。 Answer a few prompts to decide “what I’m good at” and “who I serve,” then lock a 4-week content theme.
提供现成模板：回复邮件、整理资料、生成文案，AI 做基础体力，你负责决定和微调。 Plug in ready templates for replies, research tidy-up, and drafts. AI handles busywork; you make decisions and edits.
// 不是一堆课程，而是能直接照做的清单、模板、AI 提示词 // Not another course pile—checklists, templates, and AI prompts you can run in ChatGPT, Claude, Gemini, or Notion
效果：从设备、软件、信息源到日常节奏，一套把注意力“调回自己”的设置方案。 Result: A full setup—from devices and apps to routines and inputs—to get your focus back.
效果：把“我擅长什么、我该往哪走”从感觉变成文字，输出优势清单与下一步建议。 Result: Turn “what I’m good at” into clear words—strengths, direction, and next steps.
效果：基于你的优势，生成定位、风格、栏目与落地页骨架，让你开始持续输出。 Result: Turn your strengths into positioning, voice, content pillars, and a landing page outline.
效果：把内容创作拆成可复用流程：选题、草稿、润色、发布，一套自动跑起来。 Result: A reusable workflow for ideas → draft → polish → publish, with quality checks built in.
效果：每周 Q&A + 轻量打卡 + 反馈陪跑，遇到卡点有人帮你推一把。 Result: Weekly Q&A, check-ins, and feedback so you don’t fall off track.
A simple focus kit each week—clear steps you can do right away.
A curated system of past gems: organized, indexed, and ready to use in one purchase.
1 month of real-time Q&A, A–Z guidance, daily check-ins, and companion support.